Why am I tired all the time?
13.06.2025 03:16
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Red meat
- Fruits
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
How do you handle family members who ask for handouts?
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
Why don't some people like the 10 Commandments?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Why in my 60s do I have a strong desire to suck cock and swallow?
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
- Raw dairy
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